anafeoli's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

92.3 kg Lost so far: 14.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

527 kcal

Fat: 41.18g | Prot: 33.54g | Carbs: 3.34g. Breakfast: Pimenta Preta, Açafrão, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo Cozido. more...

3605 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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anafeoli's Journal, 24 Feb 19

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anafeoli's Weight History