bdxvero's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

81.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1004 kcal

Fat: 27.75g | Prot: 73.15g | Carbs: 115.74g. Breakfast: Dolce Gusto Espresso. Lunch: Mangues, Carrefour Discount Emmental Râpé, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Lidl Sauce Tomate au Basilic , Steak Haché 5%, Mousline Purée Saveur à l'ancienne. more...

2396 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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bdxvero's Journal, 24 Feb 19

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