Weigh In record (no journal entry) for 12 November 2012
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1595 kcal
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Fat: 47.64g | Prot: 78.59g | Carbs: 217.67g.
Breakfast: Blackberries, Cinnamon Chex Cereal, 2% Fat Milk, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Sour Cream, Chicken Fajitas, Tap Water, Tea Unsweetened. Dinner: Tap Water, Sour Cream, Baked Potato (Peel Eaten), Beer Batter Battered Fish Fillets. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Blueberry Nonfat Yogurt, Brownie with Icing, Lowfat (1-2% Fat) Cottage Cheese. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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Cheylynn's Weight History
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