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443.4
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2176 kcal
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Fat: 83.34g | Prot: 79.65g | Carbs: 286.46g.
Lunch: Butter, Cinnamon Raisin Bagels. Dinner: WESTERN DRESSING, Mild Chedder Cheese, Shredded Iceberg Lettuce. Snacks/Other: 1% Fat Milk, Cinnamon Raisin Bagels, Butter, Low Fat Strawberry Twists, Crystal Light on the Go Sugar Free packets, Builder's Bar - Chocolate Chip. more...
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steady weight
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clydebrown's Weight History
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