Weigh In record (no journal entry) for 24 February 2019
|
74.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1314 kcal
|
Fat: 48.63g | Prot: 66.86g | Carbs: 152.44g.
Breakfast: Milch, Cornflakes. Dinner: Sojasoße, Sesamöl, Knorr Hühner Bouillon, Thai Kitchen Kokosmilch, Hähnchenbrustfilet, Uncle Ben's Langkorn-Reis, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Farmer Crunchy Honig, Migros Farmer Soft Choc Apfel. more...
|
|
2863 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|