Weigh In record (no journal entry) for 12 November 2012
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80.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2012:
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431 kcal
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Fat: 13.34g | Prot: 13.94g | Carbs: 72.00g.
Breakfast: french vanilla coffee creamer, sweet & low, Coffee, great value strawberries & cream instant oatmeal. Lunch: market pantry weight loss shake. Snacks/Other: ghiradelli chocolage square sea salt caramel. more...
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Gaining 0.4 kg a Week
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