Paragrama's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

65.8 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

496 kcal

Fat: 15.86g | Prot: 52.38g | Carbs: 41.65g. Breakfast: Chiquita Banane, Erdbeeren. Lunch: Champignons Frisch, Gut & Günstig Mozzarella Gerieben, Korrekt Hähnchenbrustfilet. Dinner: Eisbergsalat. more...

2116 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Housework - 20 minutes, Hanging Laundry - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 0.1 kg a Week

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Paragrama's Journal, 24 Feb 19

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Paragrama's Weight History