Weigh In record (no journal entry) for 24 February 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2102 kcal
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Fat: 183.52g | Prot: 98.84g | Carbs: 27.19g.
Breakfast: Tesco Medium Eggs, Asda Double Cream, Asda Mascarpone. Dinner: Hellmann's Real Mayonnaise, Puķāpostu maize, Avocados , Tesco Medium Eggs, Asda Spinach, Dill , Morrisons Smoked Back Bacon, Cukas malta gala ar brokoliem un saldo krejumu. Snacks/Other: Coffee (Brewed From Grounds) , Americano Coffee. more...
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Losing 0.6 kg a Week
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