Weigh In record (no journal entry) for 12 November 2012
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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638 kcal
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Fat: 15.37g | Prot: 78.06g | Carbs: 47.91g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Celery . Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Grapefruit (Pink and Red), Brussels Sprouts , Sea Bass. more...
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1840 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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KammyBear's Weight History
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