Weigh In record (no journal entry) for 24 February 2019
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1533 kcal
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Fat: 80.71g | Prot: 113.39g | Carbs: 89.20g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Derya Ton Balığı. Dinner: Yurdum Barbunya Pilaki. Snacks/Other: Elma, Elma. more...
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Losing 0.6 kg a Week
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mustafam050's Weight History
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