Weigh In record (no journal entry) for 23 February 2019
|
87 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1153 kcal
|
Fat: 71.35g | Prot: 76.94g | Carbs: 49.28g.
Breakfast: Vitalu Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Lunch: Milbona Greek Style Yoghurt 2%, AH Hand Sinaasappelen, Lidl Walnoten. Dinner: Olijfolie, AH Gemengde Sla Melange, AH Kipfiletreepjes Shoarma , Eridanous Tzatziki. Snacks/Other: Eiwit, Kiwi, Van Dobben Bitterbal. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iheijnen's Weight History
|