Weigh In record (no journal entry) for 24 February 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1243 kcal
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Fat: 64.71g | Prot: 107.52g | Carbs: 56.09g.
Breakfast: 路易莎 佛卡夏, 遠洋牌 水煮鮪魚, 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 白飯, 橄欖油(安麗), Costco 哈伐第乾酪, 黑芝麻粉(六安堂), 豬里肌, 花椰菜, 茄子. Dinner: 清蒸或水煮蝦, 茄子, 大陸妹, 青花菜, 豬里肉（全塊，瘦肉）, Curves 乳清蛋白（紅豆）. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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