Weigh In record (no journal entry) for 12 November 2012
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1415 kcal
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Fat: 54.91g | Prot: 72.09g | Carbs: 161.21g.
Breakfast: Tree Nuts Mix. Lunch: Half Iced Tea & Half Lemonade, Spaghetti (Without Added Salt, Cooked), Veal Parmigiana. Dinner: Pork Gravy, Roasted Potato, Stove Top Stuffing Mix For Pork, Cooked Corn, Pork Roast, Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Perfect Protein, Water. more...
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3195 kcal
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Exercise:
Driving - 9 hours and 50 minutes, Sleeping - 4 hours, Sitting - 9 hours and 43 minutes, Desk Work - 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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Losing 7.6 kg a Week
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