Weigh In record (no journal entry) for 23 February 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1193 kcal
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Fat: 51.21g | Prot: 119.82g | Carbs: 62.38g.
Lunch: Bratwurst, Mein Q Quarkcreme Protein Natur. Dinner: Gelbe Paprika, Paulaner Spezi, Spiegelei. Snacks/Other: Mein Q Quarkcreme Protein Vanille. more...
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Losing 4.2 kg a Week
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