SairThom's Journal, 23 Feb 19


View Diet Calendar, 23 February 2019:
798 kcal Fat: 25.66g | Prot: 77.39g | Carbs: 75.62g.   Breakfast: Pink Lady Apples. Lunch: Tesco Free From Soft Cheese, Avocados , Mattessons Turkey Rashers , Schar Gluten Free Pan Rustico. Dinner: Asda Garlic Mushrooms, Tesco Pink Slaw, M&S Garden Side Salad, Tesco Chicken Breast Fillets (130g). Snacks/Other: Nakd Cashew Cookie, Tesco Free From Soft Cheese, Schar Gluten Free Pan Rustico. more...
208 kcal Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...

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Comments 
Gluten free bread, half a mashed avocado, 3 turkey rashers ..... was banging 😋 
23 Feb 19 by member: SairThom

     
 

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