Weigh In record (no journal entry) for 12 November 2012
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2362 kcal
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Fat: 88.82g | Prot: 147.31g | Carbs: 228.73g.
Breakfast: Special K Oats and Honey with Semi-Skimmed Milk. Lunch: chicken cup o soup, walkers crisps, hovis wholemeal, golden delicious, ham, light spread. Dinner: peas, Seasoned Fries, Fried Egg with Fat, Chicken Breast, Gammon, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Pork Sausage. Snacks/Other: Diet Coca-Cola (500 ml), Coffee with Milk and Sugar. more...
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1850 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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