Weigh In record (no journal entry) for 23 February 2019
|
80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
938 kcal
|
Fat: 52.81g | Prot: 46.13g | Carbs: 81.04g.
Lunch: Purê de Abóbora, Hellmann's Molho para Salada Caseiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Limão, Abacate, Sementes de Linhaça, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Alface, Couve Manteiga Crua, Repolho. Dinner: Natural Life Granola Tradicional Light, Bom Leite Coalhada Desnatada com Adoçante. Snacks/Other: Lacta Sonho de Valsa Mais (22g), Melão, Cacau Show Trufa de Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|