Weigh In record (no journal entry) for 23 February 2019
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84.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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5680 kcal
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Fat: 149.66g | Prot: 159.91g | Carbs: 503.38g.
Breakfast: Banana, Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Queijo Branco, Quatá Leite Desnatado, Café com Açúcar. Lunch: Costela de Porco Assada, Contra-filé Grelhado, Linguiça de Frango, Aurora Linguiça Toscana, Melhor Bocado Quiche Presunto e Queijo, Farofa, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Amor Aos Pedaços Pavê de Chocolate, Kibon Sorvete de Creme, Caipiroska. Dinner: Caipiroska. more...
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3163 kcal
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Exercise:
Swimming (slow) - 4 hours, Driving - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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