Weigh In record (no journal entry) for 23 February 2019
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1691 kcal
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Fat: 53.72g | Prot: 178.48g | Carbs: 130.17g.
Breakfast: Arla Mjölk 3%, Önos Äppelmos Lågkalori, Body Science Whey 100, Gyllenhammars Fiber Havregryn. Lunch: Njie ProPud Chocolate, Stekt Potatis, Sockerärtor (Ärtskida), Vegetabilisk Rapsolja, Kantarell, Tomater, ICA Ryggbiff i Skivor. Dinner: Chef Select Sallad Bönmix, Morötter, Broccoli, ICA Benfri Kotlett. Snacks/Other: Arla Mjölk 3%, Önos Lågkalori Hallonsylt, Mannagrynsgröt. more...
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Losing 1.4 kg a Week
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Drutten2's Weight History
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