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View Diet Calendar, 23 February 2019:
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1643 kcal
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Fat: 41.20g | Prot: 133.98g | Carbs: 176.42g.
Breakfast: Panda Ahaa, Red Bull Energiajuoma, Kevytmaito (2%), Kananmunan Valkuainen, Arla Loputon Kermajuusto 26%, Pirkka Keittokinkku, Leivon Leipomo Aamiaissämpylä Monivilja, Red Bull Energiajuoma. Lunch: Kariniemen Kananpojan Sisäfileepihvi Hunaja, Peruna. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Kariniemen Kananpojan Sisäfileepihvi Hunaja. more...
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910 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Google Fit - 22 hours and 36 minutes. more...
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