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Demet.14
Journal
23 Feb 19
Demet.14's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
72.9 kg
Lost so far:
5.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
692 kcal
Fat: 24.80g | Prot: 65.05g | Carbs: 44.27g.
Breakfast:
Gut & Günstig Putenbrust, Lidl Dinkelbrötchen, Kaffee.
Lunch:
Netto Snack-Gurken, Ei, Pema Eiweißbrot.
Dinner:
Italiamo Gegrillte Champignons in Sonnenblumenöl, Landjunker Hähnchenbrustfilet .
more...
1091 kcal
Exercise:
Swimming (slow) - 3 hours, Vacuuming - 45 minutes, Apple Health - 20 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Demet.14's Weight History
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