Weigh In record (no journal entry) for 23 February 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1763 kcal
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Fat: 64.32g | Prot: 126.63g | Carbs: 165.02g.
Breakfast: Ei, Lidl Knuspermüsli, Andechser Natur Joghurt 0,1%, Dulano Kochschinken. Second Breakfast: Faschingskrapfen. Lunch: Sauerrahm, Champignons, Hähnchenbrustfilet, Zwiebeln, Butter, Cucina Nudel-Sauce Basilico, Alnatura Polenta Maisgrieß. Afternoon Tea: Wasser. Dinner: Sauerrahm, Champignons, Hähnchenbrustfilet, Zwiebeln, Butter, Фасоль с овощами 20190216. more...
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2613 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elena19858's Weight History
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