Weigh In record (no journal entry) for 23 February 2019
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2666 kcal
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Fat: 47.73g | Prot: 268.93g | Carbs: 276.01g.
Breakfast: Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Activia Yaourt Nature 0%, Auchan Colin d'Alaska, Bonduelle À Poêler la Parisienne, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Auchan Riz Basmati Express, Amora Ketchup, Prozis Protein Lemonade, Micellar Casein. more...
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2799 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 3 hours, Resting - 14 hours. more...
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Losing 6.3 kg a Week
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ludovic59800's Weight History
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