Weigh In record (no journal entry) for 23 February 2019
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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382 kcal
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Fat: 15.99g | Prot: 19.01g | Carbs: 42.06g.
Breakfast: Ламбер Сыр 50%, Bonfesto Рикотта Лайт, Кофе с Молоком, Банан, Свитлогорье Кефир 1,5%, Яйцо, Русский продукт Геркулес Традиционный. more...
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Gaining 1.4 kg a Week
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t.keller75's Weight History
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