Weigh In record (no journal entry) for 12 November 2012
|
57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1499 kcal
|
Fat: 52.86g | Prot: 68.02g | Carbs: 182.17g.
Breakfast: Овсяные Хлопья с Овсяными Отрубями, Молоко, Сыр Творожный с Зеленью, Хлеб Зерновой Ароматный. Lunch: пирог с капустой, Беляш, Грудка Индейки. Snacks/Other: Цельное Молоко, Печенье Овсяное с Изюмом, Конфеты Цитрон. more...
|
|
1805 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|