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hls821
Journal
23 Feb 19
hls821's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
79.5 kg
Lost so far:
3.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1422 kcal
Fat: 54.71g | Prot: 38.16g | Carbs: 204.78g.
Breakfast:
Чай, Пирожное Картошка.
Lunch:
Окей Картофель по Деревенски, TGI Fridays Бургер Джек Дениелс.
Dinner:
Банан.
Snacks/Other:
Пепси Пепси-Кола, Банан.
more...
2688 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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hls821's Weight History
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