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selamatt makan siang... pecel sayur...
View Diet Calendar, 23 February 2019:
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1461 kcal
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Fat: 58.81g | Prot: 75.08g | Carbs: 167.35g.
Breakfast: Telur Rebus, Telur Rebus, Buah Pir. Lunch: Sayur Campuran, Pecel. Dinner: Tahu Isi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Wafer Coklat. more...
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 Comments
22 Feb 19 by member: soraedha
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enaknya, sayurnya apa aja ?
respnya bumbunya dong kalo bole ?😂
22 Feb 19 by member: herdanher
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22 Feb 19 by member: sani yuliyanti
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@Herdanher sayurnya daun pepaya..bayam..sama pepaya muda .. semuanya direbus..
Untuk bumbunya haluskan bawang,kencur,jeruk purut,kacang tanah,gula,garam... ak ini ambil 1sdm makan aja..
22 Feb 19 by member: sani yuliyanti
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@saniyuliyanti trimakasi🙏 besok cari bahan2, q lebih ngerasa cocok diet perbanyak makan sayuran dan buhan kenyang lebih lama🙌
23 Feb 19 by member: herdanher
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@saniyuliyanti trimakasi🙏 besok cari bahan2, q lebih ngerasa cocok diet perbanyak makan sayuran dan buhan kenyang lebih lama🙌
23 Feb 19 by member: herdanher
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@herdanher iyaaa..sama" .. semogaaa dilancarkan yaaa...
26 Feb 19 by member: sani yuliyanti
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sani yuliyanti's Weight History
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