Weigh In record (no journal entry) for 23 February 2019
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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725 kcal
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Fat: 28.89g | Prot: 26.96g | Carbs: 88.66g.
Breakfast: Песочное Печенье, Сливочное Масло, Белый Хлеб, Каша Пшенная на Молоке. Lunch: Нижняя Тавда Творожная Масса с Изюмом. more...
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Losing 1.1 kg a Week
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