Weigh In record (no journal entry) for 23 February 2019
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1143 kcal
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Fat: 67.67g | Prot: 81.94g | Carbs: 61.49g.
Breakfast: 鮪魚蛋吐司, 博客 原味切片火腿, 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: Costco 哈伐第乾酪, 花椰菜, 豬里肌, 橄欖油(安麗). Dinner: 水餃, 燻雞肉片(小路), 高麗菜. more...
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Gaining 2.8 kg a Week
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joyce0927's Weight History
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