Weigh In record (no journal entry) for 23 February 2019
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1295 kcal
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Fat: 41.16g | Prot: 73.62g | Carbs: 168.84g.
Breakfast: Молочный Дождик Молоко 1,5%, Сырники в духовке, Зеленое Яблоко. Lunch: Лапша. Dinner: Яблоко, Молочный Дождик Молоко 1,5%, Хлеб Зерновой, Сливочное Утро Пармезан, Чука, С.Пудовъ Мука Рисовая, Яйцо, Молочный Дождик Творог 9%. Snacks/Other: Здраво Галеты Простые Настоящие. more...
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2021 kcal
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Exercise:
Бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Annilles's Weight History
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