Weigh In record (no journal entry) for 23 February 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1568 kcal
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Fat: 45.51g | Prot: 76.61g | Carbs: 212.90g.
Breakfast: 계란후라이, 소고기구이, G7 블랙커피, 비빔밥. Lunch: 땅콩, 바나나, 잔치국수, 참치김밥. Dinner: 곶감, 구운계란, 삼립 로만밀 통밀식빵 (93g). more...
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2217 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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