Weigh In record (no journal entry) for 17 June 2010
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60.2 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1778 kcal
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Fat: 45.61g | Prot: 94.74g | Carbs: 266.23g.
Breakfast: Quaker oatmeal high fiber, banana, Fat-Free Milk with Omega 3 & Vitamin E. Lunch: sargento string cheese, peach, whole grain bread, fat free american cheese, Thin Sliced Turkey Breast, mustard, light mayonnaise, pickles, lettuce. Dinner: garlic bread, wishbone balsamic dressing, lettuce, sausage, spaghetti sauce, whole grain spaghetti noodles. Snacks/Other: string cheese. more...
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2691 kcal
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Exercise:
Sitting - 5 hours, Stretching (yoga) - 10 minutes, Running - 10/kph - 30 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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steadytejay's Weight History
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