Weigh In record (no journal entry) for 22 February 2019
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1601 kcal
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Fat: 36.43g | Prot: 141.75g | Carbs: 174.26g.
Breakfast: Conad Cornflakes Classici, Coop Muesli Croccante con Cioccolato e Nocciole, Myprotein Creatina, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Sette Giorni Minestrone di Verdure Fresche, Le Naturelle Albume d'uovo, Nescafe Caffè Ginseng. Dinner: Conad Prosciutto Cotto di Alta Qualità, Rovagnati Bresaola, Buongiorno Natura Pane di Grano Duro, Senape, LD Market Insalata Gran Mix, Petto di Pollo, Carne, Torta di Mele Classica, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Pere, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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Gaining 0.3 kg a Week
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Beppe&Lara's Weight History
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