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Weighed @ 2:30pm with zero food in me, name after the shower. 22.5 bmi
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1320 kcal
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Fat: 47.00g | Prot: 58.00g | Carbs: 155.00g.
Dinner: Sweet Potato Fries, Chicken Cutlet Italian. Snacks/Other: Sourdough Nibblers, Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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