nik-kong's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

59 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 February 2019:

1234 kcal

Fat: 27.45g | Prot: 79.58g | Carbs: 176.58g. Breakfast: Киви, Творог 5%. Lunch: Верес Кукуруза Консервированная, Чечевица Вареная. Dinner: Чумак Кетчуп Red Hot, Миндаль, Морская Капуста, Фасоль (без Соли, Отварная). Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...

1453 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nik-kong's Journal, 22 Feb 19

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nik-kong's Weight History