Weigh In record (no journal entry) for 22 February 2019
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77 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1408 kcal
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Fat: 74.23g | Prot: 47.28g | Carbs: 144.40g.
Breakfast: Хлебница Курник. Lunch: Салат Витаминный, Часар Котлеты Свино-Говяжьи, Grow Food Суп Гречневый с Шампиньонами. Dinner: Новотроицкий Мясокомбинат Докторская Колбаса, Хлеб Дарницкий. Snacks/Other: Винни-Пух Торт Прага. more...
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Losing 0.5 kg a Week
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