Weigh In record (no journal entry) for 22 February 2019
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79.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2182 kcal
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Fat: 58.92g | Prot: 147.90g | Carbs: 270.19g.
Breakfast: Bolo de Fubá, Banana, Feijão Preto Cozido, Ovo. Lunch: Maçã, Carne do Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Maçã, Abacate, Mel, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Maçã, Banana, Ovo. more...
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Gaining 1.8 kg a Week
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ThiagoSO's Weight History
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