Weigh In record (no journal entry) for 22 February 2019
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2947 kcal
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Fat: 119.23g | Prot: 69.89g | Carbs: 324.52g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Mixed Leaf Salad, Focaccia, Hummus , Tesco Lamb & Chicken Koftas, Raki, Raki, Raki, Red Sweet Pepper, Tesco Iceberg Lettuce, Lucozade Original (380ml), Tesco Finest Mac & Triple Cheese. Snacks/Other: Cadbury Mini Eggs (9), Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Soft Iced Yum Yum, Cadbury Fudge (25.5g), Costa Coffee Skinny Latte (Primo). more...
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Losing 3.5 kg a Week
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Mark A Jones's Weight History
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