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Day 9
When you go out drinking for the night, how do you count those calories? Or do you just ... not? I wanna be smart about it and I don't want to back track on my weight loss for 1 night. Any low cal drink suggestions??
View Diet Calendar, 22 February 2019:
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1457 kcal
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Fat: 50.44g | Prot: 61.47g | Carbs: 177.64g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains Bread, Bananas , StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Michelina's Authentico Beef & Peppers. Dinner: Anheuser-Busch Budweiser Light Beer, Panera Bread Artisan French Baguette, Panera Bread Caesar Salad (Half Portion), Panera Bread Signature Mac & Cheese (Small). more...
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 Comments
Tequila on the rocks, tequila and Diet Coke. Whisky on the rocks, whisky and diet cranberry juice
22 Feb 19 by member: rosio19
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22 Feb 19 by member: rosio19
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I don’t drink much so it’s easy for me to count.
22 Feb 19 by member: rosio19
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Hard liquor on the rocks is pretty low cal and low carb. Red wines - the drier the better. You can usually search FS for what you are drinking and estimate calories. Stay away from fancy cocktails, usually lots of sugar. I like to plan ahead. For example if I know I am going to want a glass of wine tonight I will log it in my FS journal in the morning so that I am “leaving room” for it by having less calories earlier in the day.
22 Feb 19 by member: tanya.baity
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mrssetters's Weight History
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