Weigh In record (no journal entry) for 22 February 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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697 kcal
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Fat: 22.35g | Prot: 17.34g | Carbs: 108.20g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 7-11 蕃茄蛋炒飯. more...
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Gaining 1.4 kg a Week
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