Weigh In record (no journal entry) for 18 February 2019
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60 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1915 kcal
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Fat: 77.57g | Prot: 90.28g | Carbs: 223.11g.
Breakfast: 義美 鮮肉包子, 核桃, 黑芝麻, 地瓜. Lunch: 芋頭, 蔥, 洋蔥, 植物油, 雞蛋（整個）, 小魚乾, 糙米飯, 高麗菜, 蘿蔔, 萬家香 鰹魚露, 肉燥, 蝦米, 貢丸. Dinner: 雞胸肉（不吃皮）, 醋, 小卷, 橄欖油, 乾意粉, 五木 原味拉麵, 蔥, 快樂牛 乾酪, 豆芽菜, 小魚乾, 萬家香 鰹魚露, 雞蛋（整個）, 番茄, 蒜頭. Snacks/Other: 牛軋糖, 萬歲牌 南棗琥珀核桃, 果汁軟糖, 芭樂, 新東陽 豬肉條, 喜年來 金牛角-海鹽玉米, 家樂福 小番茄, 地瓜, 葡萄. more...
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Losing 1.1 kg a Week
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Cocosung's Weight History
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