Weigh In record (no journal entry) for 22 February 2019
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1616 kcal
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Fat: 57.72g | Prot: 94.84g | Carbs: 188.33g.
Breakfast: 雞蛋, 義美 地瓜穀物饅頭, 家樂福 小番茄, 小魚乾, 核桃, 黑芝麻. Lunch: 雞蛋(整個), 萬家香 鰹魚露, 牡蠣, 蝦米, 芋頭, 小魚乾, 糙米飯, 肉燥, 蘿蔔, 高麗菜, 貢丸, 蒜頭. Dinner: A菜, 芹菜, 玉米, 萬家香 鰹魚露, 三文魚油, 豬里肌, 蔥, 小魚乾, 雞胸肉(不吃皮), 醋, 香乾, 糙米飯, 雞蛋(整個), 番茄, 蒜頭. Snacks/Other: 橘平屋 岩燒海苔, 香乾, 椰棗, 無花果乾, 開心果, 萬歲牌 南棗琥珀核桃, 地瓜. more...
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Losing 0.7 kg a Week
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Cocosung's Weight History
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