Weigh In record (no journal entry) for 22 February 2019
|
87.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1735 kcal
|
Fat: 102.85g | Prot: 66.32g | Carbs: 144.55g.
Breakfast: Ardilla Edle Nusskern Mischung, Mandarine, Banane, Apfel, Leinöl. Lunch: Kirschtomaten, Magerquark, Avocado, Karotten, Kohlrabi. Dinner: Gekochtes Ei, Rote Paprika, Aldi Hummus Pikant. more...
|
|
3389 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|