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brianvanniekerk
Journal
22 Feb 19
brianvanniekerk's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
94.6 kg
Lost so far:
18.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
672 kcal
Fat: 34.60g | Prot: 39.06g | Carbs: 51.07g.
Breakfast:
Lucky Star Sardines in Vegetable Oil, Hard White Roll.
Snacks/Other:
Beacon Marshmallow Easter Egg, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter.
more...
2687 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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