Weigh In record (no journal entry) for 11 November 2012
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1575 kcal
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Fat: 61.36g | Prot: 78.42g | Carbs: 132.94g.
Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Cerveja, Coca-Cola, Maionese, Whisky Amargo (Preparado), Pãezinhos Franceses, Carne de Porco Assada, Carne de Cordeiro Moída. Dinner: Queijo Mussarela, Peito de Peru Defumado, Pão de Trigo 100% Integral. more...
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2948 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 6.3 kg a Week
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alferreira's Weight History
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