Weigh In record (no journal entry) for 22 February 2019
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48 kg
Lost so far: 16.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1110 kcal
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Fat: 30.76g | Prot: 71.53g | Carbs: 138.43g.
Breakfast: Jagung Manis Kuning, Nutrijell Agarasa Coklat, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Kakap (Ikan) (Spesies Campuran), Kecambah, Saori Saus Tiram, Kubis, Tahu Kukus, ABC Saus Sambal, Telur, Nasi Merah. Dinner: Saori Saus Tiram, ABC Saus Sambal, Udang, Kubis, Tahu. Snacks/Other: Hatari Biskuit, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.8 kg a Week
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