Weigh In record (no journal entry) for 21 February 2019
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1327 kcal
|
Fat: 52.78g | Prot: 61.00g | Carbs: 157.29g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Almond, Coffee. Lunch: Apple Juice, Iced Tea, Home Fries, Russian Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Cooked Sauerkraut, Toasted Rye Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cooked Green Peas (Canned), PRE New York Strip Steak. Snacks/Other: Popsicle Cherry Popsicle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|