Weigh In record (no journal entry) for 14 February 2019
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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847 kcal
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Fat: 47.45g | Prot: 23.06g | Carbs: 85.26g.
Breakfast: Peanuts, Almonds, فطير مشلتت, زبادي طبيعى (جهينه) زبادى طبيعى (جهينه), Tea (Brewed), Coffee, Egyptain Bread Bread. more...
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Losing 0.3 kg a Week
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General Amir's Weight History
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