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ثبات الوزن و هو المطلوب
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1789 kcal
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Fat: 51.37g | Prot: 69.50g | Carbs: 266.48g.
Breakfast: Lipton, Tea (Brewed), Coffee, Sugar, Feta Cheese, فطير مشلتت, زبادي طبيعى (جهينه) زبادى طبيعى (جهينه), Honey, Yeast. Lunch: Natural Cheese, Egyptain Bread Bread. Dinner: Egyptain Bread Bread, Lowfat Swiss Cheese, 1% Fat Milk. Snacks/Other: البوادي عسل اسود. more...
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steady weight
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General Amir's Weight History
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