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New macro percentage as from 21/02
P: 37%
C: 40%
F: 23%
View Diet Calendar, 21 February 2019:
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1434 kcal
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Fat: 38.16g | Prot: 150.78g | Carbs: 120.15g.
Breakfast: Coffee (Brewed From Grounds), Egg, Woolworths Liquid Egg Whites, Oats. Lunch: Coconut Oil, Woolworths Quinoa & Brown Rice, Woolworths Chicken Breast Fillets. Dinner: Coconut Oil, Woolworths Quinoa & Brown Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths White Corn Cakes, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Biogen Peptan Collagen, Dairy Exchange Low Fat Yoghurt, Bananas. more...
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MissyFer's Weight History
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